Energy is all around us, all the time–and we always have access to it. How we feel it, use it and channel it every day is dependent on many factors.This episode takes a closer look at simple daily practices we can do to help move energy better in our bodies, so it works FOR us, instead of weighing us down.Reiki is an ancient spiritual practice, which allows us opportunities to channel energy to help us feel and function better. Listen in to my chat with my long time friend Kim Davis, a certified Reiki practitioner, who offers up how daily energy practices have helped her overcome many health challenges, and instead help her enjoy more of what she loves.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases:Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @fitstylegalTwitter: @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessFind us on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & MoreGUEST LINKS:FB: Kimberly Blanton Davis | Facebook;email: [email protected] MENTIONED IN THE EPISODE: Check out the International Association of Reiki Professionals, to find a Reiki practitioner near you.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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