Hydration often brings up thoughts of just getting enough fluids–namely water. And in the winter months, staying hydrated isn’t always front of mind.Like most anything in life–to make something easy and simple–taking baby steps to make it a HABIT is key. It literally takes the difficulty out.I had the opportunity to chat with Eddie Zelenek of BUOY to chat about what ‘staying hydrated’ really means, and some easy tips in the winter months to make it an easy HABIT. BUOY is one of our brand partners!Listen in to this episode and walk away with lots of easy tips in shifting your perspective around hydration, but also HOW to make it easy for you.>Get started on a monthly subscription and get 40% off your first month with code: CUFitness40ORA one-time purchase use our coupon code CUFit20 and get a 20% off discount on your purchases:Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com) SHOW LINKS:www.cufitness.comBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookLet us know what you think! [email protected]: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related