All through February, I'm going to be taking a closer look at the SIMPLE shifts you can make to simply begin.Dr. Matt Chalmers is a doctor and wellness specialist and has a unique way of helping his clients find better solutions to their health problems than just the traditional routes.Sometimes the most basic thing we can do to begin is reframe our perspective, and just begin. Listen in to our chat and walk away with several nuggets to reframe stress, fatigue, weight gain and fitness. **********************************The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases:Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com) PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comwww.cufitness.comBecome a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookLet us know what you think! [email protected]: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @fitstylegalTwitter: @ahkatsGUEST LINKS:www.ChalmersWellness.comLook for his podcast ‘Wellness Insights’.RESOURCES MENTIONED IN THE EPISODE: Look for his best selling book ‘Pillars of Wellness’.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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