‘Functional Fitness’ is a term that’s used a lot these days. Function IS purpose--and purpose IS what we do in our daily lives. And when we use the same moves we do in our daily lives for our fitness plans--we make it an EASY way to do us. The whole dilemma of it being ‘ too hard’ is solved.In this episode, I explain my take on what functional fitness is, how I teach it, and how it is THE answer to all you do in your own training. I offer three tips to think about to help you solve the problem of not having time to do a workout, and sticking with it. It IS the answer to your busy, overscheduled life. And It’s what we teach.GUEST LINKS:SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program: https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats See acast.com/privacy for privacy and opt-out information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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