This episode is a follow up candid conversation with a colleague and friend, Charles Westfall, who shares an update to his personal self care journey. We can all relate to letting ‘life get in the way’ of us looking after ourselves. Each journey is different--and we tend to be hard on ourselves in our progress, when the lesson for us to learn is often what we already know.Listen to Charles’ story as he reveals several key takeaways for him over the past couple of months on his road to better fitness, wellness and self care. It’s not as hard as we make it out to be. What we do each day matters. Charles Facebook page link: https://www.facebook.com/charles.westfallWEBSITE/SOCIAL MEDIA LINKS:www.cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats See acast.com/privacy for privacy and opt-out information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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