This episode is a chat with Dr. Debra Muth, a naturopathic doctor and we go DEEP with the topic of REST and how that fits in to self care.Dr. Muth works with both men and women who suffer from chronic illness, and hormone imbalances. What is often at the heart of so many reasons why we are tired often is a lack of focus on the ROOT causes, not the symptoms. Sleep and rest are magical healers–and can help ‘reset’ how our hormones function, and how we can focus on our actual legacy for our lives instead of the ‘hustle’ of working up the ladder.Listen in to our chat and walk away with some easy tips for framing what REST can look like for you.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Family Health Care Center Milwaukee | Clinical Services - Serenity Health Care (serenityhealthcarecenter.com)Vibrant Female | Vibrant FemaleRESOURCES MENTIONED IN THE EPISODE:Free Copy of the Essence of Health and Vitality–get from the VibrantFemale website.PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram: @fitstylegalTwitter: @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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