Today’s episode continues our theme of ‘RESET’ for January--with an introduction into the 3 M’s: Mindfulness, Meditation and Mindset.With starting the year and the new decade off on a strong footing, having some practical techniques you can apply can help you connect your thoughts with actions and new behaviors that will serve you well in your plans for this year and going forward. Listen to my conversation with Kate Siano to learn not more about the 3 M’s, but how a clear distinction between the 3 can help you put some easy techniques into practice.Kate is a personal development coach and a fellow fitness enthusiast--she has been teaching Yoga for close to 25 years or more and has a passion for the mind/body connection. Take a listen to this episode! WEBSITE/SOCIAL MEDIA LINKS:www.cufitness.comFacebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Instagram: @fitstylegalTwitter: @ahkatsKate’s Facebook Community: The Rise and Rejoice Community for Womenhttps://www.facebook.com/groups/490457308387225/learning_content/Kate’s personal Facebook Page: https://www.facebook.com/kate.siano74Kate’s upcoming April Retreat: https://mailchi.mp/ab7efc224a1a/yomk70hpec?fbclid=IwAR21G5ynyYzHtLFOcPyuBYWZoy05KpDb-rAdpprlrkPBV7QyXCpYeMY7_cA See acast.com/privacy for privacy and opt-out information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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