Fueling your body should be done from a place of discovery and freedom, not from a place of satisfying a feeling, or filling a void. Yet, so many people approach eating from an emotional place. The key is to create awareness and create a cycle that actually works for and serves you rather than keeping you pinned in a cycle that does not.In this episode, Andrea Caprio and I have a chat about a new and unique approach to achieving freedom in the journey of what eating can do for you. The 5 Step Food Freedom Formula is a unique process following a series of ‘5 R’s’-making it simple and focused.GUEST LINKS:Facebook Group: Beat Cravings and Boost Your Self ConfidenceIG: @wellnessmethodsAndrea’s site: https://wellnessmethods.com/RESOURCES MENTIONED IN THE EPISODE:Grab a copy of Andreas workbook–Quit Sugar Cravings, and take her quiz at: https://wellnessmethods.com/PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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