In a busy noisy world, can you get quiet? If you can find that quiet space, it can not only bring you peace, but balance too.A deep place of relaxation allows us to release tension and stress, and help balance our nervous system which runs at a high level most all the time due to the way we live.The goal is that we can learn to find balance and relaxation even in spite of the noise.Amos Smith used to be a competitive athlete and is now a certified counselor and author. He calls ‘centering prayer’ a discipline which has given him that ‘Big B Word’.In this episode we talk about how to create a practice that helps you find yours.CONNECT WITH AMOS SMITH:Books on AmazonFacebookLinkedInPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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