In this episode I speak with Donna Tashchin, a Life Mastery Coach with over 25 years of experience. Donna shares her personal story of overcoming challenges and labels, and highlights the importance of finding harmony between the spirit, soul, and body.We discuss the different forms of self-care and the importance of turning baggage into luggage, reframing our experiences and shifting our mindset.We also discuss the impact of setbacks and difficulties on personal growth and resilience, and the importance of seeking support and help during difficult times.Connect with Donna on her website, where she offers a free guide to create a self-care plan.HIGHLIGHTS:03:21 Finding harmony through personal stories and overcoming identities07:24 Discovering Identity and Self-Reflection in Different Decades11:26 Turning Baggage into Luggage: A Bird's Eye View Process13:09 From Pain to Growth: Embracing Disappointments as Gifts17:13 Finding Meaning in Life's Challenges18:30 Choosing Resilience Over Quitting20:58 The Importance of Small Wins in Achieving Goals22:20 Creating a 15-Minute Miracle Self-Care Plan24:05 Embracing Change and Shifting PerspectivesDONNA'S LINKS:WebsiteHer PodcastALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

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