The Ultimate Journey of Self-Care

podcast

What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the ...

Education 403 recordings 2019 → today Weekly updated 4 days ago
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The 5 Components to Doing Resolutions Right! contributed by Lukas · Jan 7, 2020
Vision Casting for 2020 - 3 Basic Questions to Ask Yourself contributed by Lukas · Dec 31, 2019
Don't Collect Your Mistakes contributed by Lukas · Dec 24, 2019
Self-Care and Roles in Your Life: A Personal Journey contributed by Lukas · Dec 17, 2019
Personal Self-Care and Productivity contributed by Lukas · Dec 10, 2019
Ditching the MAKE UP FOR Mindset contributed by Lukas · Dec 3, 2019
Energize Yourself for the Holidays contributed by Lukas · Nov 26, 2019
Energy Eating for a Fit Life contributed by Lukas · Nov 19, 2019
What is a Fit Life? contributed by Lukas · Nov 12, 2019
The Three Building Blocks of Energy contributed by Lukas · Nov 5, 2019
Self-Care for your Spirit contributed by Lukas · Oct 29, 2019
Self-Care for the Gut contributed by Lukas · Oct 23, 2019
Self-Care for Your Body contributed by Lukas · Oct 15, 2019
Self-care for Your Mind contributed by Lukas · Oct 8, 2019
The Concept of Time contributed by Lukas · Oct 1, 2019
The Simply Fit Life Challenge contributed by Lukas · Sep 24, 2019
What Happens on a Retreat? contributed by Lukas · Sep 17, 2019
The Simply Fit Life contributed by Lukas · Sep 10, 2019
The Power of Reset contributed by Lukas · Sep 3, 2019
False Beliefs and Myths of Self-Care contributed by Lukas · Aug 27, 2019
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with ...

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