If I can breathe, I can choose. The breathing depth and rate are automatic and unconscious. However, if we do it consciously, we make the choice of nourishing our minds and bodies. As always on the UNcivilized podcast, we bring the best guests to have the most amazing conversations and learn about the most interesting topic. For this reason, in this episode, we invited the creator of the Breath & Wellness Program, Josh Trent, to talk about the power of breathwork and its benefits. Did you know that breathwork regulates our nervous systems and helps us deal with stress? Listen to this episode and learn more about this topic. Enjoy it! ABOUT JOSH TRENT Josh Trent is the Founder of Wellness Force Media and host of the Wellness + Wisdom Podcast. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the BREATHE | Breath & Wellness Program: A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. He is also the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. CONNECT WITH JOSH Website: https://wellnessforce.com/ Instagram: @joshtrentofficial Get 25% off - BREATHE | breath & wellness program - use code "UNCIVILIZED" at checkout HERE: https://breathwork.io WHAT YOU WILL HEAR [01:50] Who's Josh Trent? [08:12] Josh men's work. [10:08] Does breathwork work for everyone?: [14:13] Find what works for you. [15:43] Josh's journey. [19:12] Breathwork and stress. [25:20] What inspired Josh to create the Breath & Wellness Program. [35:47] About the Breath & Wellness Program. [42:29] Why breathwork should be in your life [47:20] Where to find Josh? If you look at the civilized world and think, "no thank you," then you should subscribe to our podcast, so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, YouTube, or Instagram so you can join in on our live recordings, ask questions to guests, and more. Get a copy of one of my books, Man UNcivilized and Today I Rise Click here to sign up for the Kill the Nice Guy course. Join us in Austin, TX for the Spring Men's Initiation

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