Send a textEver wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often misunderstood phase of life. We delve into the frustrations of getting diagnosed and the bewildering symptoms that come with hormonal changes. Our goal is to demystify perimenopause, bridge the knowledge gap, and offer you weekly support and advice so you never feel alone on your journey.Discover the science behind those relentless hot flashes and chills as we explore the fluctuations of oestrogen, progesterone, and testosterone and their impact on your body. Learn about the hidden dangers of xenoestrogens in everyday products and how they exacerbate hormonal imbalances. Plus, we offer practical, natural tips for managing symptoms, from choosing thermoregulating bamboo clothing to making smart dietary choices. Join us for an engaging and informative conversation that blends expert advice with relatable experiences, ensuring you feel both supported and empowered every step of the way.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

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