Send a textToday we're diving into Kristina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms can amplify anxiety, weaving in personal stories, including a tough time during university when situational anxiety felt overwhelming. Common triggers like nighttime driving and rising social anxieties are explored, highlighting the intensified nature of these experiences during perimenopause.Next, we discuss the importance of keeping the mind engaged, especially for those who are neurodivergent, to steer clear of the anxiety loop. While routines can sometimes feel stifling, rituals can be a source of joy and stability. Join us as we share our favourite hobbies and mental health practices. We also tackle the misconception that mental health practices have an endpoint, emphasizing the necessity of consistent mental health maintenance, much like daily bathing, to keep anxiety at bay.Finally, we delve into practical strategies for managing anxiety during perimenopause, focusing on both mental and physical habits. Discover the Cocoa Breaths technique and the transformative power of mindfulness, yoga, and meditation. Cognitive Behavioral Therapy (CBT) gets a spotlight for its proven efficacy, alongside the "Uncomplicated Perimenopause Workbook." This episode also underscores the critical role of social support and open communication, illustrated through heartfelt anecdotes. Practical tips for reducing sensory overload and adjusting to new sensitivities wrap up our discussion, leaving you with actionable insights for navigating this transitional life phase.If you would like some information about my mini anxiety programme, you can find that here: https://kategrosvenor.kartra.com/page/anxietyminiprogrammeSupport the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related