Send a textEver wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens it to the intense emotions experienced during pregnancy, and together with Gabriella, they clarify how this unique rage sets itself apart from ordinary anger. They’ll share personal anecdotes, discuss the internal and external triggers, and provide you with actionable tips that could save your sanity—and perhaps a few relationships too.Transitioning into the broader emotional terrain of menopause, this episode also sheds light on the critical role of deep sleep for hormone balance and stress management. We discuss the emotional upheaval that comes with life changes such as empty nests and caring for aging parents, as well as how body image issues can add fuel to the fire. To help you start your day right, we explore the magic of morning routines featuring gratitude journaling, yoga, and affirmations. And for all you coffee lovers, find out why delaying your caffeine fix might just be your game-changer. This is your essential guide to navigating the emotional rollercoaster of perimenopause with grace and grit.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

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