Send a textIn this episode, Kate is asked about her own personal perimenopause journey for the last episode in series 1.Kate experienced heart palpitations, rashes, and vertigo only to be left without answers? She faced misdiagnosed symptoms of perimenopause, and was tested for so many things from autoimmune diseases to Ramsay Hunt syndrome, lack of iron, to so much more... and at no point were hormones tested. Kate recounts the journey of piecing together these symptoms and sheds light on the lack of awareness surrounding hormonal changes. Through relatable anecdotes, we advocate for improved recognition and understanding of these complex health issues within the medical community.In this episode we also discuss why sleep is more than a necessity—it's a vital component of well-being during perimenopause. We discuss personal battles with sleep and the life-changing benefits of supplements like collagen and specially formulated magnesium complexes for managing stress, anxiety, and muscle relaxation. Emphasizing the role of self-care, from the indulgence of regular baths to the importance of maintaining a healthy gut, we inspire women to embrace their evolving selves and find empowerment in this pivotal chapter of life.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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