Send a textEver wondered why starting Hormone Replacement Therapy (HRT) can lead to heavy periods, or why perimenopause seems to come with unavoidable weight gain? Join Kate Grosvenor, our resident perimenopause expert and life coach, alongside her daughter Gabriella, as we uncover the body's surprising reactions to reintroduced hormones and the roles fat cells play in estrogen production. We share personal stories that highlight the unpredictable nature of perimenopause, making this journey relatable and informative.Navigating healthcare for gynecological issues in the UK can be tricky, but we’re here to guide you through it. Learn your rights as a patient, including how to switch doctors and get referrals to specialists. Kate discusses a real-life case of a woman dealing with night sweats from an overprescription of estrogen and how alternative solutions like bamboo pyjamas and black cohosh offered relief. We emphasise finding a balanced HRT regimen and share practical tips on adjusting medications under medical supervision to ease your symptoms. Tune in for expert insights and advice that will help you manage your perimenopause journey confidently.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

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