Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life?I’m excited to welcome Rachelle Robinett to the podcast and have a fresh, no-fluff conversation on herbalism, the original form of medicine! Rachelle is an herbalist, educator, author, and a lifelong naturalist. Her new book, Naturally (which comes out July 2025), dives into nine core herbs and how they can support your body in ways you might not expect. Whether it’s optimizing your fitness recovery, supporting liver detox, or just creating better habits for long-term health, herbalism offers tools that are deeply rooted in both nature AND science. And no…you don’t have to overhaul your life or add more to your to-do list in order to see positive effects from herbalism!Whether you’re a total newbie or a longtime wellness enthusiast, this episode will give you a deeper understanding of how herbalism can support your body, mind, and goals, regardless of where you are on your journey! Episode recap:Rachelle’s personal journey into herbalism + what keeps her passionate about itWhy herbalism supports your WHOLE healthThe power of one, small habit when starting w/herbalismUnderstanding herb synergy + how testing can guide what your body really needsBuilding a routine that fits YOUReconnecting with nature instead of constant tech and social inputLiver support 101: detox, daily habits, and hormone balanceWhy symptoms are signals + why root cause healing mattersWhat to expect from Rachelle’s book Naturally How Rachelle blends integrity, authenticity & education in her workLinks/Resources:Follow Rachelle on Instagram @rachellerobinettOrder Rachelle’s new book Naturally: The Herbalist’s Guide to Health and TransformationJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

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