The Unf*ck Your Fitness Podcast

234. My Thoughts on Alcohol, Fitness, and the Confidence to Make Your Own Choices

24 Mar 2026

Contributed by Lukas

In this episode, I’m sharing (in a very real and raw way) my honest thoughts on alcohol, fitness, and the confidence it takes to make choices that t...

233. Fitness Built More Than My Body

17 Mar 2026

Contributed by Lukas

In this episode, I’m sharing (in a very real and raw way - thanks to building confidence in myself)) what fitness has made me better at - not just p...

232. Real Life Q+A: Meal Timing, Measuring Progress, Progressive Overload, and How to “Do It All”

10 Mar 2026

Contributed by Lukas

In this Q&A episode, I’m answering some of the most common questions I get inside the Unf*ck Your Fitness community - and as usual,  I’m givi...

231. 4 Mindset Shifts That Took Me to the Next Level with My Training and Macros

03 Mar 2026

Contributed by Lukas

If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than...

230. Calories In, Calories Out Is Real…But It’s Only Part of the Equation

24 Feb 2026

Contributed by Lukas

Let’s talk about the phrase you see alllll over social media: calories in, calories out.According to the internet, it’s the *only* thing that matt...

229. What Training Volume & Intensity Actually Mean

17 Feb 2026

Contributed by Lukas

If you’ve ever thought, “Well, I guess I can’t progressive overload because I don’t have heavier weights,” this episode is for YOU.We’re t...

228. Fitness Q&A: Strength Training, Cardio Timing, Body Recomp During Perimenopause & More

10 Feb 2026

Contributed by Lukas

Today’s episode is another fun Q&A pulled straight from my Instagram community!I received quite a few questions related to fitness and workouts,...

227. Your Body Is NOT Amazon Prime - Stop Expecting Instant Results

03 Feb 2026

Contributed by Lukas

I’m just going to say it…Your body is NOT Amazon Prime. You don’t hit “order” on macros and wake up with your dream body 2 days later! Hone...

226. Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John Rusin

27 Jan 2026

Contributed by Lukas

I’m very honored to welcome Dr. John Rusin to the podcast today!John is a physical therapist, personal trainer and injury prevention expert who has ...

225. Set Your Standards So High People Think You’re Crazy

20 Jan 2026

Contributed by Lukas

January can feel heavy. Life is busy, schedules are packed, energy is low, and it’s easy to fall into that “blah” headspace.Instead of lowering ...

224. Why Your Goals Aren’t Working + How to Build Real Self-Trust This Year

13 Jan 2026

Contributed by Lukas

New year, same cycle? You set the goals, feel fired up for a week or two, and then…you slowly fall off the wagon. Sound familiar??If that resonates,...

223. The Problem With New Year Energy + What to Do Instead

06 Jan 2026

Contributed by Lukas

Welcome to 2026, and a VERY different kind of January! This episode kicks off the year by NOT feeding into the loud, exhausting “new year, new me”...

222. When Growth Demands a Pivot: The Rebranding of Unf*ck Your Fitness

30 Dec 2025

Contributed by Lukas

I’ll be honest - recording this episode felt exciting and a little terrifying. In today’s episode, I’m pulling back the curtain on a HUGE rebra...

221. The Bare Minimum Is Enough: Real Talk for You This Christmas

23 Dec 2025

Contributed by Lukas

Christmas week can be beautiful and magical, and also… heavy, chaotic, and emotionally exhausting. Today’s episode isn’t about protein targets,...

220. Romanticizing Your Fitness: Softness, Intention & Connection This Holiday Season

16 Dec 2025

Contributed by Lukas

Today’s episode came to me as I was about to hop in the shower, and I started listening to a podcast about “romanticizing winter”. It’s defini...

219. Overeating During the Holidays: How to Stop the “Screw-It” Spiral + Actually Break the Cycle

09 Dec 2025

Contributed by Lukas

The holidays have a *special* way of bringing out those overeating habits, don’t they? You can be totally fine all year, but then December hits and...

218. Quiet Progress Counts: Why You’re Doing Better Than You Think

02 Dec 2025

Contributed by Lukas

The holidays hit different, don’t they? One minute you feel like you’ve had your whole year together, and then suddenly, October and November roll...

217. Simple Habits I’m Grateful For + Why They Matter Even More Right Now

25 Nov 2025

Contributed by Lukas

As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday season, it can definitely knock you off your routine if you’...

216. How to Train (or Not Train) During the Holidays Without Losing Progress

18 Nov 2025

Contributed by Lukas

The holidays are coming QUICKLY!If you’re anything like me, you’re staring at your calendar like “how did we get here, and how is all of this ha...

215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch)

11 Nov 2025

Contributed by Lukas

It’s that time of year again - the holiday season is upon us! While the holidays can be fun and cozy, they can also be a LOT. The endless events, e...

214. Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life Events

04 Nov 2025

Contributed by Lukas

Let’s be real - getting “back on track” after something hard (whether it’s a surgery, illness, pregnancy, or just life throwing you a massive ...

213. Unf*ck Your Workouts Q&A: Cardio, Workout Splits, Burnout and More

28 Oct 2025

Contributed by Lukas

I’m excited to do another fun Q&A, all about the PHYSICAL side of fitness! We’re talking lifting, cardio, muscle growth, and the questions th...

212. Fall Reset: Making Meal Prep & Planning REAL (Not Pinterest-Perfect)

21 Oct 2025

Contributed by Lukas

Last week, we talked all about fall routines and the mental and physical reset that comes with this season. Now…it’s time to talk all things FOOD!...

211. Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control Again

14 Oct 2025

Contributed by Lukas

Fall has officially arrived! Even though it’s not the start of a new year, it somehow “feels” like one, you know? There’s just something abou...

210. Real Life Update: My Year With Perimenopause, Health Struggles & Fitness Pivots

07 Oct 2025

Contributed by Lukas

If you’ve been listening to the podcast regularly or following me on social media, you know this year has been quite a roller coaster for me health-...

209. Macros Q&A: Ratios, Nutrition Habits and Weekends | Macros Series

30 Sep 2025

Contributed by Lukas

I’m excited to wrap up the macros series with a fun Q&A - I received several awesome questions I knew I had to answer here!If you’ve ever stru...

208. Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros Series

23 Sep 2025

Contributed by Lukas

Tracking macros is not about perfection - it’s about consistency. I hear from sooo many women who feel like they can only track when life is calm, p...

207. How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series

16 Sep 2025

Contributed by Lukas

I’m excited to keep our macros series rolling today, because it’s not enough to just “know” what macros are. The magic happens when you actual...

206. Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series

09 Sep 2025

Contributed by Lukas

If you’ve ever felt confused about what protein, carbs, and fats actually do in your body, you’re NOT alone. Diet culture has made it way too easy...

205. WTF Are Macros (and Why You Can’t Ignore Them) | Macros Series

02 Sep 2025

Contributed by Lukas

I’m PUMPED to be kicking off a brand-new series on the podcast, all about…MACROS!If you’ve been putting in the work at the gym, but still aren’...

204. Phases, Fat Loss, Mindset, and More: Answering YOUR Biggest Questions

26 Aug 2025

Contributed by Lukas

For this episode, I’m digging DEEPER into the conversations we’ve recently had around nutrition phases, mindset, and the bigger picture of structu...

203. The Mental Game Behind Body Recomp (That Nobody Talks About)

19 Aug 2025

Contributed by Lukas

If you caught last week’s episode about structuring your year nutritionally for body recomp, this one’s your MINDSET wake-up call!This journey isn...

202. How to Structure Year Round Nutrition Phases for Body Recomp

12 Aug 2025

Contributed by Lukas

If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!It’s not “magic”...

201. Protein, Progress and Protecting Your Muscle as You Age with Liz Plosser

05 Aug 2025

Contributed by Lukas

I’m excited to welcome Liz Plosser to the podcast today!Liz has worked in health and media for years, from Self Magazine to stepping into her own br...

200. I Want to Thank ME: Celebrating 1 Million Downloads + A Fun Q&A

01 Aug 2025

Contributed by Lukas

I honestly can’t believe I’m saying this…but today’s episode is #200. And as of this week, we’ve officially hit 1 MILLION DOWNLOADS for Unf*...

199. Refeed Days: A Smart Strategy, or Just Another Excuse?

29 Jul 2025

Contributed by Lukas

You’ve probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you’re deep into a cut and feeling drained. ...

198. Are You *Actually* in a Calorie Deficit? Stop Guessing - Start Tracking

25 Jul 2025

Contributed by Lukas

I was recently asked the question “Should I refeed once a week if I’m in a calorie deficit?”I love this question (I always love when you send me...

197. Food Noise: Break Free from Food Obsession and Build a Healthier Relationship with Food

22 Jul 2025

Contributed by Lukas

Ever feel like your thoughts about food are nonstop?Like… you’re constantly thinking about what you should or shouldn’t eat, even when you'...

196. Letting Go of the Old Clothes and Embracing the New YOU on Your Fitness Journey

18 Jul 2025

Contributed by Lukas

Something that is NOT talked about enough is the emotional rollercoaster that comes with cleaning out your closet, because…it’s never *just* about...

195. Gym Lingo 101: Key Terms and Tips to Help You Feel Confident While Lifting

15 Jul 2025

Contributed by Lukas

When it comes to the gym, it can almost feel like another planet with an entirely different language! Between the acronyms, weird phrases, and overly...

194. Why Protein Isn’t Enough: The Truth About ALL of Your Macros + Why They Matter

11 Jul 2025

Contributed by Lukas

One of my all-time favorite things to talk about? PROTEIN!It’s no secret that most people don’t eat enough of it - it takes more intention and pla...

193. Unf*ck the Middle: Why You’re Not “Stuck” - You’re in Maintenance

08 Jul 2025

Contributed by Lukas

Let’s talk about something that doesn’t get enough attention in the fitness world: MAINTENANCE. Nope…It’s not sexy, or flashy, and it’s def...

192. THIS Is the Whole Point of Your Fitness Journey

04 Jul 2025

Contributed by Lukas

Sometimes it’s sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the ...

191. Body Dysmorphia: The Struggle No One Talks About + Why It Doesn’t Disappear at Your “Goal Weight”

01 Jul 2025

Contributed by Lukas

A struggle that comes up for pretty much everyone, but isn’t talked about NEARLY enough in this space? Body dysmorphia.Yep, this one hits DEEP, and ...

190. Building Strength: Lifting Heavy in a Way That Works for YOU

27 Jun 2025

Contributed by Lukas

If you’ve ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else’s, you’re NOT alone.Thi...

189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett

24 Jun 2025

Contributed by Lukas

Have you ever wondered what herbalism actually is…or how it could realistically fit into your already-full life?I’m excited to welcome Rachelle Ro...

188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey

20 Jun 2025

Contributed by Lukas

Let’s be honest: most of you are out here doing WAY too much of what doesn’t matter - especially when it comes to fitness. You’re consuming all...

187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?

17 Jun 2025

Contributed by Lukas

In today’s episode, I want you to get crystal clear on what fitness ACTUALLY means to you.I’m not talking about what your Instagram feed is tellin...

186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian

10 Jun 2025

Contributed by Lukas

Today’s episode brings the FIRE and laughs with my special guest, Aram Grigorian!Aram is a fitness and nutrition coach known for his no-BS approach,...

185. Moving Vs. Training: The Truth About Body Recomp and RPE

06 Jun 2025

Contributed by Lukas

Let’s talk about a question I hear a lot: “Am I training hard enough?”The answer? Probably not…especially if you’re not seeing the results y...

184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart

03 Jun 2025

Contributed by Lukas

If you’ve ever silently struggled with acne and other frustrating skin issues that just won’t go away (no matter what you try), today’s episode ...

183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)

30 May 2025

Contributed by Lukas

Lately, I’ve been bringing something back into my routine that I haven’t done much of in years… SPRINTING!Nope - not distance running or maratho...

182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos

27 May 2025

Contributed by Lukas

Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases!Honestly…it still feels unbelievable that I...

181. You’re Not Too Busy: Stop Complaining & Start Training

23 May 2025

Contributed by Lukas

I’m just gonna say it: you’re NOT too busy to work out - you just aren’t making it happen. I hear so often “I’m too busy to train”, or “...

180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More

20 May 2025

Contributed by Lukas

We’re switching things up a little today, because my daughter is here to chat with me!Kiana is a 19-year old college student, cat mom to Ollie, and ...

179. 10k Steps Every Day: Is It Really Necessary or Total BS?

16 May 2025

Contributed by Lukas

We’ve all heard it: get your 10,000 steps a day! But…where the HELL did that even come from, and is it *actually* necessary?! Here’s the truth...

178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom

13 May 2025

Contributed by Lukas

Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? S...

177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program

09 May 2025

Contributed by Lukas

Have you ever caught yourself saying “nothing works for me”? If so, you’re NOT alone!I recently had a call with a new client that turned into a ...

176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success

06 May 2025

Contributed by Lukas

Let’s get real - pregnancy, postpartum, and the beautiful chaos that is navigating your fitness journey through it all can be a LOT. It’s been a m...

175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

02 May 2025

Contributed by Lukas

Creatine isn’t new, but it’s definitely having a moment in the online space right now!I knew it was time to dive into my REAL, no-BS creatine fact...

174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

29 Apr 2025

Contributed by Lukas

Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weight...

173. Macros, Music, Muscles, and More: A Fun Q&A with Me

25 Apr 2025

Contributed by Lukas

I’m switching things up with a super chill and FUN Q&A session for today’s episode!Between perimenopause, a new cut phase, and all the day-to-...

172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead

22 Apr 2025

Contributed by Lukas

Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “W...

171. Redefining 100%: It’s About Effort, Not Perfection

18 Apr 2025

Contributed by Lukas

Today’s episode is unpacking a truth that sooo many of us need to hear: giving 100% doesn’t mean giving everything we have to everything, all.the....

170. Body Recomp: Key Mindset Shifts for Long-term Change

15 Apr 2025

Contributed by Lukas

Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to bo...

169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable

11 Apr 2025

Contributed by Lukas

When it comes to your ‘dream body’, you probably have a good idea of what that is/how it looks.But…if you woke up tomorrow with that body, would...

168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston

08 Apr 2025

Contributed by Lukas

I’m super excited to welcome Ida Preston onto the podcast today!Ida Preston is a licensed massage therapist, a manual lymphatic drainage therapist, ...

167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

04 Apr 2025

Contributed by Lukas

Today’s episode is VERY special, because…It’s my 3 year anniversary of podcasting! 🎉As I reflect on my journey with Unf*ck Your Fitness, I ca...

166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey

01 Apr 2025

Contributed by Lukas

Today’s episode is covering one of my FAVORITE topics: body recomp!Body recomposition (body recomp for short) is something I’ve grown to LOVE as I...

165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins

28 Mar 2025

Contributed by Lukas

I’m excited to welcome Tiombe Huggins onto the podcast today!Tiombe Huggins is a former public school educator, turned Pure Barre fitness instructor...

164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals

25 Mar 2025

Contributed by Lukas

When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts to be EFFECTIVE.One of t...

163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

21 Mar 2025

Contributed by Lukas

I’ve got a simple + powerful mindset shift for you in today’s episode!When it comes to your fitness journey, it’s sooo easy to think about all t...

162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals

18 Mar 2025

Contributed by Lukas

I was having a recent conversation with a listener about calculating calories and macros. We were chatting about her dilemma with frequent dieting, ca...

161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness

14 Mar 2025

Contributed by Lukas

When it comes to your fitness journey, something that has to be top of mind is COMMITMENT.Being fully committed to your goals doesn’t just pertain t...

160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant

11 Mar 2025

Contributed by Lukas

I’m very honored to welcome Vince Sant onto the podcast today!Vince Sant is the co-founder of V Shred, the well-known online health & fitness br...

159. Redefining Fitness Culture

07 Mar 2025

Contributed by Lukas

Something that has really been on my mind lately is fitness culture (or gym culture), and what it looks like to redefine that.Fitness culture is EVERY...

158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success

04 Mar 2025

Contributed by Lukas

I don’t know about you, but mentally…I’m preparing for Spring!Since we’re (hopefully) getting to warmer weather soon, this is a great time of ...

157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?

28 Feb 2025

Contributed by Lukas

You’ve probably heard the saying “we all have the same 24 hours in a day”. Honestly, this is one of those statements that drives me CRAZY. So,...

156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

25 Feb 2025

Contributed by Lukas

Something that seems to be prevalent now, more than EVER in our society, is receiving unsolicited comments about our bodies.Today’s episode is actua...

155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself

21 Feb 2025

Contributed by Lukas

I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”. I know it’s not super deep, but for so...

154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey

18 Feb 2025

Contributed by Lukas

The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes lo...

153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online

14 Feb 2025

Contributed by Lukas

The world of social media is definitely complex. As someone who started out using social media just for ‘fun’ years ago, to then building a busine...

152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit

11 Feb 2025

Contributed by Lukas

For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through you...

151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success

07 Feb 2025

Contributed by Lukas

I am sooo pumped to be chatting with you twice a week on the podcast! To kick off this first FRIDAY episode, I want to dive into a topic I know many o...

150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence

04 Feb 2025

Contributed by Lukas

Today’s episode is a very special milestone, because…we’ve hit 150 episodes!!As I reflect on my (almost) 3 year podcasting journey, I can’t he...

149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months

28 Jan 2025

Contributed by Lukas

I don’t know about you, but this time of year is HARD for me.I’ve never been a fan of winter - I also live somewhere that gets super cold, so I lo...

148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good

21 Jan 2025

Contributed by Lukas

One of my all-time favorite topics to dive in and educate on is…MACROS!I’ve talked about macros many times in previous episodes (check some out li...

147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025

14 Jan 2025

Contributed by Lukas

Since we’re a couple of weeks into the new year, I want to dive into a topic that I believe will really resonate with you - especially if you’re j...

146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want

07 Jan 2025

Contributed by Lukas

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).I...

145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year

31 Dec 2024

Contributed by Lukas

I can’t believe it, but…we’ve made it to the last episode of 2024!As we gear up for 2025, you may be tempted to set a ton of New Year’s resolu...

144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey

24 Dec 2024

Contributed by Lukas

I don’t know about you, but this time of year has me feeling stressed, overwhelmed, and definitely TIRED. I’m often asked about navigating fatigu...

143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change

17 Dec 2024

Contributed by Lukas

Today’s episode is covering a topic that is pretty widespread, and affects all of us in some way or another: self-sabotage. Self-sabotage is compli...

142. Learning to Love Routine and Repetition on Your Fitness Journey

10 Dec 2024

Contributed by Lukas

When it comes to our health and fitness, we tend to make it sooo damn complicated. This isn’t necessarily our fault. We are constantly bombarded wi...

141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals

03 Dec 2024

Contributed by Lukas

It’s that time of year again - the holidays are upon us!I know this time of year is hectic; the holidays are fun, but also suuuper busy, stressful, ...

140. From Emotional Eating to Fitness Freedom with Caitlin Mundy

26 Nov 2024

Contributed by Lukas

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!Caitlin Mundy is a NASM-certified personal trainer and macros coach. S...

139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More

19 Nov 2024

Contributed by Lukas

Today’s episode is covering a couple of different topics that are important to me, especially as I’m currently navigating perimenopause!I feel lik...

138. How to Reward Yourself on Your Fitness Journey

12 Nov 2024

Contributed by Lukas

When you think about rewarding yourself on your fitness journey…what comes to mind?Maybe you’re excited to go out and celebrate at your favorite r...

137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

05 Nov 2024

Contributed by Lukas

There’s a topic I’ve been dying to dive into on the podcast. I’ve been feeling especially frustrated about it lately (and I’m betting you can ...

136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)

29 Oct 2024

Contributed by Lukas

I’m very excited to be BACK with my amazing guest, Erin Burns, for today’s part 2 episode!If you haven’t listened to part 1 from last week, make...

135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)

22 Oct 2024

Contributed by Lukas

I’m beyond excited to welcome my very first GUEST, Erin Burns, onto the podcast today!I’ve contemplated whether or not to have guests on my podcas...