If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!It’s not “magic”, or luck, or any big secret honestly. It’s intentional nutrition phases that I’m very strategic with, and have been dialing in for YEARS.And nooo - this doesn’t mean I’m living in “diet mode” or obsessing about my food 24/7. This allows me flexibility and food freedom, because I have a plan with “wiggle room”.Before you do any of this though, you HAVE to know where you’re starting - real, honest data is key here. From there, it’s all about knowing when to live in a deficit, when to settle into maintenance, and when to push for a surplus.For me, every phase has a purpose, and NONE of them are about wrecking my body (or my sanity).If you want body recomposition, sustainable results, AND food freedom, stop “winging it”, and start phasing it. After all - nobody builds a body they love by accident!Episode recap:Important podcast update regarding weekly episodesHow I use strategic nutrition phases year-round to look AND feel my bestWhere to start if you want to phase your own nutritionBreakdown of the 3 main phases I cycle through + why each one has its placeHow I break my year into 4 intentional seasons for body recomposition & food freedomSimple guidelines for making your phases sustainable (without living in diet mode)Links/Resources:Ep. 45 | My Secret: How I Stay Fit Year RoundListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

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