I recently saw this quote on social media: “I deserve to know what the baddest version of me looks like”. I know it’s not super deep, but for some reason, it REALLY resonated with me!For so many of us as women (and especially as moms), we’re used to doing and doing for everyone else. We tend to put ourselves last, but you know what? We deserve to feel freaking GOOD about ourselves, too!I want you to picture yourself showing up confident, empowered, and ready to kick ASS on your fitness journey. Take some time and visualize what you feel like, look like, what you listen to, who you surround yourself with, what you think, and more. THIS is what the ‘baddest’ (aka best) version of yourself looks like!I’ve personally been on my own healing journey the last few years. I’ve experienced my own ‘shit’, and I bet you can relate. Through it all, I’ve learned that I DO deserve to put the time and effort into myself. I deserve to show up and take up space in the gym, and my life. You do TOO!It’s time to embrace the ‘baddest’ version of yourself, in all aspects of your life. You’ve got what it takes, so let’s make it happen!!In this episode, we cover:Why YOU deserve to know what the ‘baddest’ version of you feels likeWhat it looks like to show up confidently & embody the ‘bad’ version of yourselfNavigating your healing & self-discovery journeyLinks/Resources:Ep. 145 | New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New YearEp. 150 | Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + ConfidenceJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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