If you want different results than the majority of people who feel stuck, frustrated, and constantly starting over, you HAVE to think differently than they do.These four mindset shifts didn’t happen overnight for me - they took TIME. I was imperfect at first (and still am), but over time, they’ve become a part of my identity. When something becomes who you are, consistency stops feeling like a constant fight that you’re losing. You actually feel like you’re winning, because you are!Whether it’s changing your language (which totally impacts your identity), or believing you need to fuel and perform like an athlete, you’ve GOT to take ownership of your life.No more excuses, or getting stuck in the endless “I’ll start again on Monday” cycle. I mean…how has that been working out for you so far?I’d love for you to pick at least ONE of these mindset shifts to implement this week, and let me know how much better you’re feeling!!Episode recap:Why different results require different thinkingWhy you need to stop saying “I want to” or “I’m trying to”Creating space between the “urge” and the “action”Eating, training & thinking like an athleteRealizing that what doesn’t get tracked, doesn’t get changedWhy growth requires ownership (NOT excuses)Links/Resources:Grab your FREE Body Recomp Meal Prep and get the UFYF NewsletterListen to the Girls with Opinions PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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