The holidays have a *special* way of bringing out those overeating habits, don’t they? You can be totally fine all year, but then December hits and suddenly EVERYTHING feels harder. My clients feel this every single year, and honestly…I do too!When you slow down long enough to pay attention to your habits, so much clarity comes up. Most overeating isn’t about lack of willpower - it’s about stress, decision fatigue, emotions, nostalgia, and an environment full of high-reward foods. As moms and busy women, we’re constantly cooking, shopping, hosting, working, and doing allll the things. Your brain wants relief, and food is the fastest and most familiar option.Once you understand what’s actually going on underneath the overeating, you can catch it before it spirals into the “screw it” mentality. It’s time for you to enjoy the holidays AND stop the self-sabotage cycle. You’re capable, self-aware, and your future self is going to be so damn proud!!Episode recap:3 core reasons we overeat during the holidays5 ways to help you make intentional choices without restrictingWhy stress, overwhelm and old patterns make this season harderHow to break the “screw it” mentality & stop restarting every MondayMindset shifts to replace guilt, shame, and all-or-nothing thinkingHow to support your goals AND enjoy the holiday season without self-sabotageLinks/Resources:Grab your FREE Body Recomp Meal Prep BlueprintListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

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