Late-night snacking, eating out of boredom, mindless eating..if this sounds familiar, you’re not alone. Overeating is something I’m sure you’ve struggled with before (I know I have). Maybe you’re restricting your calories during the day and telling yourself certain foods are ‘good’ or ‘bad’, and it leads you to feeling out of control around your favorite foods. You’re stuck in this restricting and binging cycle that isn’t beneficial (or necessary), so I’m excited to dive more into the juicy topic of overeating to help you, and give you more insight into why this may be happening!In today’s episode, I’m talking about 4 tips to help you avoid overeating, especially in regards to situations like late-night snacking and eating out of boredom. I’m diving more into how your environment is crucial when it comes to setting yourself up for success, how planning ahead and ‘budgeting’ your calories for the day can be helpful, and more. Making positive choices for your health is a constant battle, and something you will do over and over-it’s not a ‘one and done’ decision that you make, and never have to worry about again. You also don’t have to feel stuck and in a constant dieting cycle when it comes to your nutrition!You CAN have more flexibility and freedom with your food, and this is one of the biggest reasons why I love macro-counting, and am a huge advocate of this for my ladies. I’m all about simple and practical tips that you can do for life, and cutting through the BS when it comes to your health and fitness journey!Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode25Send me a text with episode ideas or just to say hi! Support the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related