We’re officially into the holiday season, and the final month of 2022-pretty crazy, right?!This time of year can bring about a lot of emotions for people. For many women, it seems like they either start obsessing over their nutrition and workouts, or they just throw in the towel completely and say ‘f*ck it’ until January. I really just want to share some advice that has helped me (as well as the ladies I work with) during the holiday season, and I hope it does the same for you.In today’s episode, I’m sharing my top 3 tips to help you enjoy this holiday season. Think about what you really want your holiday season to look like (ex. being realistic with your health and fitness goals and not comparing to everyone else), why something is better than nothing, and more. I spent WAY too many years not being fully present, and not really enjoying the holidays with my loved ones. I don’t want you to go through that, because it doesn’t have to be like that!These thoughts have really been on my heart lately, so I hope this information comes to you at the right time. Remember-this time of year is meant to be enjoyed, and it can look however you want it to!Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode37Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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