Macro tracking can be overwhelming.... am I right?!There is so much information on the internet and each person you look up to on social media seems to be teaching macros a different way! Which leaves to figure out if it's right for you and how to start! In this episode I am breaking down how to start tracking macros as a beginner. I am also walking you through exactly how I teach my clients to track macros. I specialize in teaching busy women to track and learn about macros in a way that makes sense and is doable for them... because that is how I needed it to be for me too.Early in my fitness journey I realized I did not want to be measuring out my foods, cutting out food groups or obsessing over whether the food was "good" or "bad". I knew I needed this to be more flexible and to feel like freedom rather than restriction. That is what I want for you too!I am giving it to you real in the episode (as usual) and I know you will benefit from it! Tracking macros (when done right) can add to your life... not take away from it!Shop fitness programs at: https://www.kristycastillo.com/workout-programsCheck out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!Send me a text with episode ideas or just to say hi! Support the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related