So many of my clients struggle with "falling off track on the weekends". They are able to stick to their plan during the week and then blow it when it comes to days with less of a routine. I am excited to talk to you about it and let you know my thought process and what I have learned over the years. I think what I say will surprise you.I used to struggle with the same thing. I used to measure everything I ate, plan every meal, restrict foods and then fall all the way off track. I know how frustrating it is to plan it all out and still not be able to have self control at times. But what if I told you it has nothing to do with self control or planning...!If you can relate to feeling this way then you need to listen to this episode. There are a few things you need to ask yourself and some mindset shift to make so you can set reasonable goals, stick to them and stop being so hard on yourself. It starts with YOU and I am here to guide you along. Shop fitness programs at: https://www.kristycastillo.com/workout-programsCheck out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Become a badass supporter of the show HERE!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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