The most common thing I hear from women that come to me for help with weight loss is "I eat pretty healthy so I don't know why I'm not losing weight!".There are so many things that go through my head when I hear this...What does "healthy" mean to you?How long have you been eating this way?Are you eating enough?Are you exercising too?Eating "healthy" isn't enough to lose weight and keep it off and here's why: Your body needs a certain amount of food to be able to function. If you are only eating healthy but not eating enough your body will continuously store fat to use as energy. Dive into this episode to learn why tracking is important and to hear the truth about how to lose weight and keep it off for life. It IS possible but there is a certain way it needs to be done!If you need help please check out my Private Coaching service below! Check out my Private Coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingShop all fitness programs at: https://www.kristycastillo.com/workout-programsConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Become a badass supporter of the show HERE!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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