Fat Loss is not one of those super exciting topics but it really is something I enjoy talking about.If I am being honest... part of the reason you can't lose the weight is because you are not being specific enough about it. Your goal is too broad and you don't know how to narrow it down. In reality you don't want to lose weight, you want to lose FAT. Trust me. Knowledge is power and this episode is going to give some eye opening information so you can change your habits and hit your goals!There is a lot of misinformation out there and I want to make it simple for you. I specialize in helping my clients tone up, lose fat and gain the confidence that comes with it. I want you to have the information you need to be able to hit your goals. Most coaches will only give you bits and pieces of the truth to keep you guessing but I am giving you all of the truth bombs! Enjoy!There are many ways to lose fat and working with a coach is the best way to expedite the process and hit your goals!Check out my Private Coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingShop all fitness programs at: https://www.kristycastillo.com/workout-programsConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support! Become a badass supporter of the show HERE!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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