The Unf*ck Your Fitness Podcast

podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...

#197 US · Technology 261 recordings 2022 → today Weekly updated yesterday
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259. Building a Home Gym? What You Really Need to Get Results at Home contributed by Lukas · yesterday
258. Deficit, Maintenance or Build? It’s Time to Lock TF In with Your Fitness this Fall contributed by Lukas · 8 days ago
257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More contributed by Lukas · 15 days ago
256. The Fitness Audit: What's Actually Keeping You Stuck? contributed by Lukas · 22 days ago
255. Why Your Dream Body Probably Weighs More Than You Think contributed by Lukas · 29 days ago
254. You’re Doing Everything Right…So Why Don’t You Look Like You Work Out? contributed by Lukas · Aug 11
253. Why Food Noise Is REAL + Why It’s Keeping You Stuck contributed by Lukas · Aug 4
252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More contributed by Lukas · Jul 28
251. How to Transition Between Calorie Deficit, Maintenance & Build Phase contributed by Lukas · Jul 21
250. How to Know If You Should Be in a Calorie Deficit, Maintenance, or Build Phase contributed by Lukas · Jul 14
249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever contributed by Lukas · Jul 7
248. Understanding the Truth About Calorie Deficits contributed by Lukas · Jun 30
247. Exercise, Fertility, and Pregnancy with Dr. Hannah Ryles contributed by Lukas · Jun 23
247. Exercise, Fertility, and Pregnancy with Dr. Hannah Ryles contributed by Lukas · Jun 23
246. Q&A: Protein Goals, Fat Loss Calories, Deloads, and Gym Confidence contributed by Lukas · Jun 16
245. Understanding Body Recomposition | The Gym Confidence Series contributed by Lukas · Jun 9
244. How to Structure Your Workouts Without Overthinking It | The Gym Confidence Series contributed by Lukas · Jun 2
243. What to Use at the Gym (Without Feeling Overwhelmed) | The Gym Confidence Series contributed by Lukas · May 26
242. Gym Lingo 101: Terms You Need to Know to Feel Confident in the Gym | The Gym Confidence Series contributed by Lukas · May 19
241. Client Story: How Julie Lost 30 Pounds, Built Muscle, and Changed Her Mindset contributed by Lukas · May 12
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#197 Technology · United States

🇿🇦 #53 · 🇨🇦 #133 · 🇮🇪 #133 · +11 more

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5 episodes · last 30 days

Tue 53

Episodes per week over the last six months.

About

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, buil...

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