The Unf*ck Your Fitness Podcast

podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...

#197 US · Technology 261 recordings 2022 → today Weekly updated yesterday
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240. Q&A: Bloating & Gut Support, Glute Growth, Deload Weeks, Fasting and GLP-1s contributed by Lukas · May 5
239. Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser contributed by Lukas · Apr 28
238. How to Stop Obsessing Over the End Result contributed by Lukas · Apr 21
237. Straight Sets, Supersets, and Circuits: What’s Best for Body Recomp? contributed by Lukas · Apr 14
236. The Truth About Rest Days and Muscle Growth contributed by Lukas · Apr 7
235. Why Diets Work…But Still Keep You Stuck contributed by Lukas · Mar 31
234. My Thoughts on Alcohol, Fitness, and the Confidence to Make Your Own Choices contributed by Lukas · Mar 24
233. Fitness Built More Than My Body contributed by Lukas · Mar 17
232. Real Life Q+A: Meal Timing, Measuring Progress, Progressive Overload, and How to “Do It All” contributed by Lukas · Mar 10
231. 4 Mindset Shifts That Took Me to the Next Level with My Training and Macros contributed by Lukas · Mar 3
230. Calories In, Calories Out Is Real…But It’s Only Part of the Equation contributed by Lukas · Feb 24
229. What Training Volume & Intensity Actually Mean contributed by Lukas · Feb 17
228. Fitness Q&A: Strength Training, Cardio Timing, Body Recomp During Perimenopause & More contributed by Lukas · Feb 10
227. Your Body Is NOT Amazon Prime - Stop Expecting Instant Results contributed by Lukas · Feb 3
226. Pain-Free Performance: How to Build a Powerful and Healthy Body for Life with Dr. John Rusin contributed by Lukas · Jan 27
225. Set Your Standards So High People Think You’re Crazy contributed by Lukas · Jan 20
224. Why Your Goals Aren’t Working + How to Build Real Self-Trust This Year contributed by Lukas · Jan 13
223. The Problem With New Year Energy + What to Do Instead contributed by Lukas · Jan 6
222. When Growth Demands a Pivot: The Rebranding of Unf*ck Your Fitness contributed by Lukas · Dec 30, 2025
221. The Bare Minimum Is Enough: Real Talk for You This Christmas contributed by Lukas · Dec 23, 2025
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#197 Technology · United States

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5 episodes · last 30 days

Tue 53

Episodes per week over the last six months.

About

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, buil...

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