The Unf*ck Your Fitness Podcast

podcast

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to th...

#197 US · Technology 261 recordings 2022 → today Weekly updated 3 days ago

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180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More contributed by Lukas · May 20, 2025

179. 10k Steps Every Day: Is It Really Necessary or Total BS? contributed by Lukas · May 16, 2025

178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom contributed by Lukas · May 13, 2025

177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program contributed by Lukas · May 9, 2025

176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success contributed by Lukas · May 6, 2025

175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It contributed by Lukas · May 2, 2025

174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results contributed by Lukas · Apr 29, 2025

173. Macros, Music, Muscles, and More: A Fun Q&A with Me contributed by Lukas · Apr 25, 2025

172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead contributed by Lukas · Apr 22, 2025

171. Redefining 100%: It’s About Effort, Not Perfection contributed by Lukas · Apr 18, 2025

170. Body Recomp: Key Mindset Shifts for Long-term Change contributed by Lukas · Apr 15, 2025

169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable contributed by Lukas · Apr 11, 2025

168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston contributed by Lukas · Apr 8, 2025

167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More contributed by Lukas · Apr 4, 2025

166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey contributed by Lukas · Apr 1, 2025

165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins contributed by Lukas · Mar 28, 2025

164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals contributed by Lukas · Mar 25, 2025

163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses contributed by Lukas · Mar 21, 2025

162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals contributed by Lukas · Mar 18, 2025

161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness contributed by Lukas · Mar 14, 2025

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#197 Technology · United States

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4 episodes · last 30 days

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About

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, buil...

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