So, a little different to my normal episodes but in this podcast I share my experience of what its like to spend 7 days in quarantine and whats come up for me. I'm in the process of travelling from Dublin in Ireland to Bali and part of this journey involves quarantining in a hotel in Jakarta the capital of Indonesia for 7 days. Its something that I really wasn't looking forward to before travelling and it almost turned me off travelling to Bali altogether however, something inside me encouraged me to go with it and now, 6 days in I can see why. In this podcast I share whats come up for me, what I've learned from the experience and the tools I've been working with to navigate through the experience. I talk about getting present, moving from a reactive state of being to a more proactive one. I share tools to help to get grounded and bring intention to your day, tools to help keep you away from distraction and compliment focus. Its a different style to what I normally do and I'd love to hear your feedback, how you found this and perhaps what came up for you from listening in. Best way to reach me is always through instagram where I'm @jamiewhite. Support the showIf ever you'd like to connect, please don't hesitate to connect via my website www.jamiewhite.com. I am always open to feedback, reflections, guest / subject recommendations and anything else that might come up.Thank you for listening, Jamie x

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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