Authors of The Creativity Cure (A Do-it-Yourself Prescription for Happiness) and physicians, Carrie & Alton Barron, share the importance of creative action in fueling happiness. They cover the five psychologically-researched steps to achieving deeper satisfaction and alleviating depression by tapping into your creativity.In this episode, hear:How do you identify “molding moments”?How different elements of creativity are essential to happiness and wholenessThe necessity of using our hands to createThe role of movement in our emotional wellbeingOur online / social media addictionThe importance of a quiet mind and blank spaceResources:The Creativity Cure – Book Hosted on Acast. See acast.com/privacy for more information.

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