Ben Austin, the creator of Stop, Start, Do joins us to talk about finding the motivation to change your habits. HighlightsMaintaining morale in difficult periods of our livesUnderstanding the difference between blame and responsibilityGetting back on the path to what we’re destined to doWhy people close to us resist our changesThe power of tracking and measuring your progressThe motivational seesaw techniqueThe stop the start do framework for changing habitsThe problem with trying to change too many things at onceDeveloping systems to eliminate decision fatigueQuotesKnowing what to do is not the hard part, actually doing it isIt’s fundamental to have some sort of system to track your personal development progressYour environment doesn’t need to crush you to changeThere’s a real difference between I failed and I’m a failureYou work towards becoming the ideal version of yourself but never actually achieve itAfter years of reading, researching and learning about habit formation, Ben Austin stared connecting the dots and created the framework for Stop.Start.Do. Hosted on Acast. See acast.com/privacy for more information.

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