In this episode, through the lens of a riveting life story that involves the tragic losses of both a mother and sibling Ted Ryce discusses how we integrate health and fitness into the bigger picture of our lives. HIGHLIGHTSLearning to resolve incredibly traumatic loss and grief Breaking the addiction to our painful thoughts and our sufferingRedirecting energy into creation The power of using physical fitness to turn the volume of our life downWhat it takes to make a radical identify shift Why we are wired to get addicted to our sufferingInside the health and fitness of high performance individuals BOOKS AND RESOURCESAbundance by Peter DiamandisLeaders Eat Last by Simon Sinek Ted Ryce has a passion for helping men build muscle, lose fat, develop more confidence and go after what they want in life. He’s spent the last 15 years of his life experimenting with exercise, nutrition, supplementation to find out what methods help — and which ones are hype. You can follow him on twitter @legendarylifep Hosted on Acast. See acast.com/privacy for more information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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