E026 - Why Diets Fail & How To Avoid It: Part 1

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Recorded08 Jan 2024

Publisherfeed.podbean.com ↗

Handlerec:12159729

Show notes

In this episode, Ben delves into part 1 of 3 of why diets fail. You'll learn how to avoid the common pitfalls so that you don't fall into the boat of the 95% of people who shred body fat and put it back on again.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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