E039 - My Intermittent Fasting Protocol To Shred Fat While Short On Time

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded23 Feb 2024

Publisherfeed.podbean.com ↗

Handlerec:12159716

Show notes

In this episode, Ben delves into his current routine to shred body fat as a 30 year old business owner and a dad, which is markedly different to what he did in his 20s.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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