E156 - The Devil in Your Fitness Routine

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded21 Jul 2025

Publisherfeed.podbean.com ↗

Handlerec:12159599

Show notes

In this episode, Ben uncovers how the same forces that sabotage your mindset can just as easily destroy your progress in fitness. Whether it's procrastination, distraction, or self-doubt, Napoleon Hill's concept of "drifting" shows up every time you skip a workout, justify poor nutrition, or give in to comfort over consistency. He will break down how the "devil" operates in your routine - and more importantly, how to outwit it. This is a conversation about discipline, direction, and taking full ownership of your results. If you're stuck in cycles or feel like your progress keeps stalling, this one will hit home.

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