E174 - How to Build an Elite Body in Under 5 Hours a Week

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The Upgrade w/ Ben Craughwell not yet transcribed

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Recorded23 Oct 2025

Publisherfeed.podbean.com ↗

Handlerec:12159581

Show notes

Most high-performing men think getting in elite shape means living in the gym. It doesn’t. In this episode, Ben breaks down exactly how to build a strong, lean, powerful body training less than 5 hours per week - without sacrificing work, family, or performance.

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