Upping Your Elvis is all about energy. In 2019 we are exploring how our energy affects us physically, mentally and spiritually. We have hooked up with a series of experts who will set an experiment every month to help us discover a way of managing our energy.On this months Upping Your Elvis Podcast we've been chatting to Tanya Goodin about how we can bring a sense of balance and digital wellbeing to our lives. Tanya is an award-winning digital entrepreneur, digital detox evangelist, tech ethicist, and author.For 20+ years she was founder and CEO of one of the UK’s first digital marketing agencies, now she’s a digital consultant to brands and schools and founder of digital detox movement Time To Log Off.Have a listen below and follow us @uppingyourelvis for more Energy Experiments...

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