The Urban Monk podcast with Dr. Pedram Shojai

podcast

Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic m...

Health & Fitness 141 recordings 2021 → today Every two weeks updated 4 days ago
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1–20 of 141
My 100-Day Gong Is Done: The Real Science of Keeping Your Word contributed by Lukas · 4 days ago
Live Fully By Facing Mortality contributed by Lukas · 18 days ago
The Predictive Brain contributed by Lukas · 29 days ago
Your Brain's Most Expensive Habit contributed by Lukas · Aug 21
The Mitochondrial Root of Being Wired and Tired contributed by Lukas · Aug 14
Fascia: The Sensory Organ No One Taught You About contributed by Lukas · Jul 31
The Gut Is Talking: How Your Second Brain Actually Runs Your Mood contributed by Lukas · Jul 24
Your Bad Mood Might Be Inflammation contributed by Lukas · Jul 17
Your Nervous System Has a Ladder contributed by Lukas · Jul 6
The Noise Pollution Crisis contributed by Lukas · Jun 26
How to Stop Living Outside the Present Moment contributed by Lukas · Jun 22
Money Stress Is a Body Problem contributed by Lukas · Jun 19
The Pain Body & The Somatic Witness Practice contributed by Lukas · Jun 5
How Sensory Starvation Is Dimming Your Emotional Life contributed by Lukas · May 29
The Toxic Burden Nobody Talks About contributed by Lukas · May 22
Training Your Brain for Peak Performance contributed by Lukas · May 15
Chronoception: How to Restore Your Sense of Time contributed by Lukas · May 8
When You Reclaim Your Senses, You Reclaim Yourself contributed by Lukas · May 1
The Sounds You Don't Hear Are Keeping You Wired contributed by Lukas · Apr 24
Temporal Awareness: Where Your Mind Lives contributed by Lukas · Apr 20
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About

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Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic modern world. As "The Urban Monk," Dr. Shojai brings a unique perspective as a former Taoist monk, Doctor of Oriental Medicine, Qigong Master, and creator of multiple documentary series including "Interconnected," "Gateway to Health," and "...

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