The Urban Monk podcast with Dr. Pedram Shojai

podcast

Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic m...

Health & Fitness 141 recordings 2021 → today Every two weeks updated 4 days ago
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21–40 of 141
Blue Vibe: The 40 Hz Device Reversing Cognitive Decline contributed by Lukas · Apr 17
Your Body Knows What Season It Is contributed by Lukas · Apr 10
Finding Presence When the World Feels Overwhelming contributed by Lukas · Apr 6
Why You Can't Heal Without Feeling Safe First contributed by Lukas · Apr 3
How Your Posture Creates Your Mood contributed by Lukas · Mar 27
Your Mind Is Wandering 47% of the Time contributed by Lukas · Mar 20
When Money Stress Hijacks Your Body contributed by Lukas · Mar 13
Lights On: The Recovery Paradox — Why Rest Leaves You More Exhausted contributed by Lukas · Mar 6
Lights On: Get Back in Your Body and Shift Your Relationship with Time contributed by Lukas · Feb 27
Lights On: Follow Your Pain – The Body Is the Treasure Map contributed by Lukas · Feb 20
Lights On: Why You Never Have Enough Time And How to Fix It contributed by Lukas · Feb 13
Interoception: The 8 Dimensions of Body Awareness contributed by Lukas · Jan 30
How Your Environment Is Hijacking Your Brain: The Science of Spatial Awareness contributed by Lukas · Jan 23
Pain as a Teacher: What Your Body Is Trying to Tell You contributed by Lukas · Jan 19
From Overwhelm to Awareness: The Witness Practice for Healing contributed by Lukas · Jan 16
Why You're Still Sick: The Victim Trap Destroying Your Health contributed by Lukas · Jan 13
Voice as Medicine: Frankko Vivo's Journey from Basketball Court to Mountain Temple contributed by Lukas · Dec 19, 2025
The Breathing Crisis: How Modern Life Stole Your Breath and the Ancient Practice That Gets It Back contributed by Lukas · Dec 8, 2025
Breaking the Sympathetic Spiral of Doom with Dr. Scott Sherr contributed by Lukas · Dec 5, 2025
The Exhaustion Medicine Can't Find contributed by Lukas · Dec 2, 2025
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About

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Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic modern world. As "The Urban Monk," Dr. Shojai brings a unique perspective as a former Taoist monk, Doctor of Oriental Medicine, Qigong Master, and creator of multiple documentary series including "Interconnected," "Gateway to Health," and "...

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