#41 - Pilates vs. Weights: EVERYTHING YOU NEED TO KNOW

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Recorded12 Jan 2026

Publisheranchor.fm ↗

Handlerec:15257323

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Why does everyone in the fitness space seem to be pitting these two against each other? Why are prominent doctors who specialise in women's health suggesting that pilates isn't enough? Do you have to give up Pilates to maintain a truly healthy body? All of this was answered and so much more. I was on a MASSIVE mission to clear up the confusion with this frustrating online debate. Let's go!

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