Alan shares a personal milestone (achieving a fitness age of 50!) and dives into his love for mountain biking – an exercise that feels like playing. He uses his experience to draw a powerful analogy between the often extreme portrayal of mountain biking on social media and the curated "highlight reel" often seen in the dental world online. Alan discusses how comparing ourselves to these curated images can lead to feeling "less than," whether it's watching downhill racers pull off impossible stunts or seeing dentists showcase only their most complex cases. The core message? It's okay to find joy and fulfillment in your version of biking or dentistry, even if it isn't "Instagram-epic." You are enough, and your "bread and butter" work is valuable. Key Points: Alan's journey from reluctant runner to avid mountain biker (including surviving being hit by a truck!). The joy of finding exercise that feels like play. The danger of comparing your "insides" to others' curated "outsides." Finding contentment and value in your current practice style or skill level is valid and important. While pursuing new skills is great if you want to, don't feel pressured by online comparisons. You are enough, just as you are. Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you’d like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you’ll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you’ll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you’ll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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