This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningform #runningpain #helenhall #movementawareness #runningtips #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:44 - Challenging the Attitude towards Aging00:00:57 - The Myth of Aging and Pain00:01:20 - The Misconception of Pain and Aging00:01:45 - The Misinterpretation of Scans and Pain00:02:55 - The Importance of Looking at the Entire Picture00:03:03 - The Volvo Car Seat Study00:04:02 - The Misconception of Disc Prolapse and Pain00:04:20 - The Benefits of Carrying Loads on the Head00:04:51 - The Problem with Backpacks00:05:50 - The Misuse of Backpacks00:06:20 - The Problem with Overloading Backpacks Revisited00:07:10 - Observations on People's Movements00:08:10 - The Impact of Technology on Movement00:09:37 - The Visionary Podcast Explanation00:09:49 - The Misconception of Exercise00:10:07 - The Importance of Regular Movement00:10:57 - The Impact of Controlled Movement00:11:57 - The Importance of Organ Health00:13:23 - The Problem with Prescriptive Movement00:14:32 - The Impact of Industrialized Movement00:14:55 - The Body's Capacity to Heal Itself00:15:22 - The Journey of a Stem Cell00:15:56 - The Brain's Role in Healing and Regeneration00:17:54 - The Limitless Potential of the Brain00:18:32 - The Interplay of Technology and Movement00:18:48 - The Limitations of AI in Understanding Movement00:19:43 - The Importance of Autonomy and Awareness in Movement00:21:01 - The Role of Balance and Spatial AwarenessFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

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