This podcast honours the NHS: its people, its purpose, its power.The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/Helen Hall - Movement therapist - Running Coach | The PFM Way FounderHelen Hall is a movement specialist, author, and endurance athlete dedicated to helping people overcome chronic pain and rediscover efficient, enjoyable movement. With over four decades of experience, she combines cutting-edge motion analysis technology with deep biomechanical insight to uncover root causes of pain and injury. A former Royal Air Force officer and the world’s first barefoot Ironwoman, Helen is the creator of The PFM Way, a science-based approach to movement efficiency and author of Even With Your Shoes On: Discover Your Natural Path to Smooth, Efficient, Enjoyable Running.#runningtips #barefootrunning #supershoes #runningform #mindbodyconnection #marathontraining #movementpatterns #helenhall #thepfmwayHost/Podcaster: Hala AliChapters:00:00:00 - Introduction00:00:52 - Helen Hall's Introduction00:17:57 - The Connection Between Mouth Soothing and Movement00:29:10 - The Role of Joints in Running00:37:13 - Questioning Limitations and the Power of Intuition01:02:57 - Addressing Pain and Injuries in Running01:21:47 - Introduction to Perpetual Forward Motion01:30:04 - Exploring Different Forms of Movement01:38:10 - The Importance of Warm-Up and Blood Flow in Movement01:49:31 - The Impact of Head Position on Running Efficiency02:04:28 - The Role of Power and Speed in Running02:08:36 - The Barefoot Ironwoman Journey02:25:54 - Addressing the Gap in Understanding of Running02:46:43 - The Importance of Awareness and Breathing in Running03:05:23 - Incorporating Diverse References in Understanding Mindset, Running and Movement03:10:39 - The Journey of Acquiring Doris, the Advanced Gait Analysis Technology03:22:59 - The Volvo Car Seat Study and its Implications03:29:27 - The Cost of Lost Movement in Society03:38:11 - The Role of Technology in Understanding Movement03:53:39 - The Problem of Specialization and Fragmentation in the Movement Industry04:00:18 - ConclusionFollow Helen:Website - https://www.helen-hall.co.uk/Instagram - https://www.instagram.com/helenhallpfm/YouTube - https://www.youtube.com/@ThePFMWayUseful Links:Even With Your Shoes On - https://www.helen-hall.co.uk/ewysoExplore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzYMusic: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

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