The Vital Goddess

The Venusian Revolution & The Venus Rose Path: Five Gateways to Midlife Feminine Awakening

20 Mar 2026

Contributed by Lukas

Midlife is often the moment when a woman stops living the life she was taught to perform… and begins walking the path her soul came here to embody....

Let the Body Lead: Dreaming with the Pisces New Moon

13 Mar 2026

Contributed by Lukas

The dream of this moment isn’t just asking to be imagined.It’s asking to be embodied.We are living through extraordinary times.The tides are shift...

Pleasure is Your Body's Yes | Activating the Sacred Chemistry of Sensual Aliveness

06 Mar 2026

Contributed by Lukas

There is so much cultural conversation about pleasure.How to create more of it.How to perform it.How to optimize it.But very little about how to liste...

Womb as Truth Anchor︱A Virgo Full Moon Eclipse Ritual

27 Feb 2026

Contributed by Lukas

This Virgo Full Moon on March 3rd carries the potency of a lunar eclipse — a portal of refinement, revelation, and sacred release.Eclipses can feel ...

Radiance as Protection: The Third Way Beyond Fawning or Armoring

20 Feb 2026

Contributed by Lukas

We’re often taught that when conflict arises, we have two choices:Collapse… or armor up.Fawn or fight. Be porous or pick up the sword.But what if...

Embodiment Is the Revolution: New Moon in Aquarius • Solar Eclipse Medicine

13 Feb 2026

Contributed by Lukas

Happy Valentine’s Day, love.February is often called the season of love — a time when so much attention is placed on romance, beauty, and desire....

Sacred Sensual Movement: Returning to the Wisdom of Your Body

06 Feb 2026

Contributed by Lukas

Let Your Body LeadIn a world that moves at relentless speed, many of us find ourselves living almost entirely in our heads—rushing, pushing, managin...

Radiant Self-Love: When Love Is Liberation/ Full Moon in Leo & Venus in Aquarius

30 Jan 2026

Contributed by Lukas

Under this luminous Full Moon in Leo on February 1st, we’re invited to return to a deeper, truer experience of self-love — not as something we ear...

Breathe Like a Goddess; The Ancient Art of Sensual Breathwork

23 Jan 2026

Contributed by Lukas

What if breathwork wasn’t something you did but a journey you entered?In this episode, Dianne invites you into the ancient, feminine art of sensual...

Building a Legacy of Love/ New Moon in Capricorn, Yin/Yang Power & Embodied Love

16 Jan 2026

Contributed by Lukas

What if legacy wasn’t about striving… but about how you love?In this episode of The Vital Goddess Podcast, I’m sharing a New Moon reflection in...

Jade Egg as Movement Medicine/ Restoring Pelvic Health Through Breath, Flow, Deep Listening & Self Love

09 Jan 2026

Contributed by Lukas

This week on the pod I dive into a topic I’m super passionate about: The Taoist Jade Egg practice.In this episode, I share the heart of my approach ...

Sacred Integration: Strength, Softness & the Super Full Moon in Cancer

02 Jan 2026

Contributed by Lukas

Happy New Year! 🎉 And Happy Full Moon in Cancer! 🌕♋In this episode, we meet beneath the first Full Moon of the year (on January 3rd) , a lumi...

Pleasure Is the Portal: Bringing Your 2026 Mantra to Life

19 Dec 2025

Contributed by Lukas

As we close out 2025 and stand at the threshold of the Winter Solstice, this episode offers a gentle, embodied way to meet the year ahead.If you’ve ...

Slow Down and Rejuvenate: A Solstice Breathwork Ritual for You

12 Dec 2025

Contributed by Lukas

In this episode, we slow down together for a deeply nourishing end-of-year ritual designed for women in midlife. As the Solstice approaches and the ye...

The Voice Beneath Your Voice: Awakening the Feminine Core Channel

05 Dec 2025

Contributed by Lukas

In this week’s episode, we explore one of the most powerful mysteries of the feminine body:Your true voice doesn’t begin in your throat. It rises...

Your Body Remembers: Reclaiming Sensual Instinct After 40

28 Nov 2025

Contributed by Lukas

In this episode, we explore one of the deepest truths of midlife awakening:Your body remembers.💗 In This Episode, You’ll Discover:Why midlife isn...

Soft Power: How Midlife Awakening Makes You More Magnetic

21 Nov 2025

Contributed by Lukas

Take a slow breath and settle into your body… because today’s episode opens a doorway into one of the most potent feminine truths of midlife:You ...

Manifest Like a Goddess/Claiming Your Dark Feminine Power

07 Nov 2025

Contributed by Lukas

I’m sure you’ve played with manifestation.At least a bit.Or at the very least your've entertained the idea that there might be something to i...

Healing & Thriving for Cycle-Breaking Women With Trauma Expert Carla Shohet

31 Oct 2025

Contributed by Lukas

Carla Shohet is on a mission to help cycle-breaking women heal from the past so they can truly thrive.As a trauma psychologist, educator, a mom and a ...

Reclaiming Your Erotic Innocence/ The Path to Sexual Freedom

24 Oct 2025

Contributed by Lukas

What is erotic innocence?And how do you reclaim it for yourself?It's quite clear that society has an Eros problem.I don't have to tell you t...

Activate Your Creatrix Power/3 Essential Steps

17 Oct 2025

Contributed by Lukas

You are a powerful Creatrix my love.Part of you knows that.And I bet part of you has forgotten.One of the most beautiful things about awakening your f...

Awakening Aphrodite/The 5 Venus Codes and How to Activate Them

10 Oct 2025

Contributed by Lukas

The creative, love force power you hold within you as a woman is immense.It's the stuff that creates worlds.The stuff that can ignite your life a...

How to Harness the Creative Power of Your Desire

03 Oct 2025

Contributed by Lukas

Getting right with desire is a master key in reclaiming your feminine power.One of the golden keys to your Queendom.And yet, for many valid reasons, m...

How to Deepen Intimacy in Long Term Relationships With Sarah Rose Bright & Graeme Waterfield

19 Sep 2025

Contributed by Lukas

I know most folks yearn for deep intimacy and lasting love in relationships.And deep inside we have a hunch that's it's possible.But how do ...

Move Like a Stripper/Heal Your Pelvic Floor/ The Power of Sensual Movement

12 Sep 2025

Contributed by Lukas

Are you ready to move beyond the Kegel?I was.About 20 years ago I had some serious issues going on with my pelvis and pelvic floor. One of those issu...

The Art of Sensual Breathwork/ A Divine Feminine Practice

05 Sep 2025

Contributed by Lukas

Tantra is a journey of expansion. The universe expanding through you.Your cells want to dance with your every breath.And yet there are many very vali...

Pleasure is the Ultimate Wellness Hack

29 Aug 2025

Contributed by Lukas

With all of the wellness options available to us today it's easy for a gal to get overwhelmed.And being in a state of overwhelm doesn't supp...

The Art of Pussification aka Goddess Feng Shui

22 Aug 2025

Contributed by Lukas

What is the Art of Pussification? Well, I think this quote from the woman who first introduced me to this brilliant practice says it beautifully:“P...

Being the Love You Are...What to Expect in Goddess School

15 Aug 2025

Contributed by Lukas

It's that time of the year! Back to school.Goddess school that is. 🌹You may know that I run a sacred feminine mystery school called The Vital...

Sensual Healing With Erotic Crystals With Chakrubs Founder Vanessa Cuccia

08 Aug 2025

Contributed by Lukas

Welcome to the peak of the Lion's Gate portal! 🦁 💗 🔥I've been saving this episode for 8/8 with a lot of anticipation and intention....

The Five Flavors of Female Orgasm & How to Taste Them

25 Jul 2025

Contributed by Lukas

As a Tantra teacher I'm often asked about the different types of female orgasm and how to experience them.It's one of my favorite topics to ...

Spiritual Ascension...The Ups and Downs With Psychic Consultant & Healer Jahnna Edelman

18 Jul 2025

Contributed by Lukas

This conversation is a healing balm for anyone navigating the ups and downs of life. And let's be honest, aren't we all?Today I'm in c...

Awakening Your Feminine Essence & Calling in Your Soul Mate With Tantra Master Dr. Elsbeth Meuth

11 Jul 2025

Contributed by Lukas

I'm so excited to share this episode with you!Dr. Elsbeth Meuth has assisted thousands of women to create lasting intimacy and fulfillment in the...

How Your Curiosity Unleashes Your Pleasure

04 Jul 2025

Contributed by Lukas

As Venus enters the sign of Gemini today it's a beautiful invitation to explore one of my favorite Gemini qualities: curiosity.Curiosity and sens...

Breaking Free From Narcissistic Abuse With Ben Taylor

27 Jun 2025

Contributed by Lukas

Ben Taylor is a trauma-informed coach, speaker, and creator of Raw Motivations, a global movement dedicated to helping survivors of narcissistic abuse...

What is Tantra? The Art of Making Love

20 Jun 2025

Contributed by Lukas

The word Tantra can evoke a lot of different images.It can seem exotic, esoteric, edgy, otherworldly.There are a lot of conflicting messages that make...

Orgasm as Medicine with Dr. Diane Mueller

13 Jun 2025

Contributed by Lukas

If you're the kind of gal who likes to have some evidence-based info when it comes to your health and wellness decisions, this one's for you...

Second Spring: A Spiritual & Sexual Midlife Rebirth

06 Jun 2025

Contributed by Lukas

Have you heard of the Taoist concept of Second Spring?Omgdess, I think every woman needs to know about this!Here are the Cliff Notes:From the Taoist p...

No Time for Pleasure? Here's the Hack!

30 May 2025

Contributed by Lukas

No time for pleasure?This one's for you Bella!It's sooo easy to run ourselves ragged.And when we do we forget who we are. When we connect w...

The Art of Self Compassion & How to Cultivate It

23 May 2025

Contributed by Lukas

Compassion is a beautiful human quality.It opens us into deeper experiences of love, intimacy and gratitude.Receiving compassion from others can be ju...

Why We Go Numb and What to Do About It

16 May 2025

Contributed by Lukas

We all know that feeling...Uncomfortably numb.We're so good at showing up and functioning in the most stressful and chaotic circumstances. Most ...

Awakening the Creatrix/Activating the Great Mother Within

09 May 2025

Contributed by Lukas

Happy Mother’s Day weekend!On the one hand, it’s a beautiful celebration of motherhood and on the other… well, it can bring up a lot.It’s laye...

How to Bust the Drama Cycle by Claiming Your Pleasure

02 May 2025

Contributed by Lukas

Drama.It's everywhere.It's expensive.It's exhausting.It's more addictive than caffeine. And the crash is worse too.Society runs o...

How to Seduce Your inner Critic in 4 Simple Steps

25 Apr 2025

Contributed by Lukas

Oy!The voice of the Inner Critic.We can so easily get duped into believing the bs, can't we?Nothing kills our joy and pleasure more quickly than ...

How Your Sensuality Ignites Your Intuition

18 Apr 2025

Contributed by Lukas

Your intuition is gold.And it's so unique to you and you alone.Without a reliable connect to your inner wisdom you can easily lose the plot on yo...

How to Harness the Power of Pleasure to Manifest Your Desires

11 Apr 2025

Contributed by Lukas

Do you want to up your manifestation game?Of course you do!You're not here to be a victim of circumstance.You came here to create.Joyfully create...

Sacred Beauty/ How to Claim Your Radical Radiance

04 Apr 2025

Contributed by Lukas

Beauty is a loaded topic isn't it?Brings up a lot.Which is why we need to explore it.Beauty has been hijacked and distorted. Almost beyond recog...

The Feminine Face of Tantra

28 Mar 2025

Contributed by Lukas

If feeling irritated, wired and tired is your normal, you're not alone.If accessing your sensual pleasure and feminine flow state has been a stru...

How Perfectionism Kills Our Pleasure & How to Turn it Around

21 Mar 2025

Contributed by Lukas

Perfectionism is sneaky thing.It's usually creeps in during childhood as an attempt to feel safer in a world that didn't actually feel that ...

Yin Power/Living From the Inside Out

14 Mar 2025

Contributed by Lukas

If you're anything like most women in my world, you want to change the world.You know deep in your heart that there's got to be a better way...

Falling in Love With the Dark Goddess/ Desire Clarity & Boundaries That Feel Good

07 Mar 2025

Contributed by Lukas

These are no ordinary times.And you are no ordinary woman.If you’ve been in my world for a while, I’m sure you’re interested in harnessing the p...

Midlife, Menopause & Beyond/ The Call of the Wild

28 Feb 2025

Contributed by Lukas

I'm sure you've noticed:We're bombarded daily with toxic, disempowering narratives on what it means to age as a woman. Constant attack...

Revive Your Libido With The Taoist Jade Egg Practice

21 Feb 2025

Contributed by Lukas

The Taoist Jade Egg practice is one of the most curative and empowering practices on the planet for the female libido.So many women (of all ages) are ...

Living in Love/Some Tantric Truth on Romance

14 Feb 2025

Contributed by Lukas

Happy Valentine's Day! 🌹🎉💘A day when many people celebrate love.All kinds of love, but especially romantic love.Romantic love is a power...

Releasing Stuck Emotions & Reclaiming Vitality With Health Detective Beth Mielbrecht

08 Feb 2025

Contributed by Lukas

The evidence on the impact our emotions have on our quality of life is impossible to refute. Our emotions play a huge role on how we feel in our bodie...

How to Stay Aligned With Your Goddess Vision Everyday

31 Jan 2025

Contributed by Lukas

It's so important to have a big picture, North Star, Goddess Avatar vision.But showing up in alignment with that vision on a daily basis? Doing a...

Your Intuition is Gold How to Tap into it & Dial it Up

24 Jan 2025

Contributed by Lukas

These are wild times we're living in.So much going on.So much uncertainty.So many things clamoring for our attention & concern.It's huge...

3 Common Manifestation Blocks and How to Handle Them

17 Jan 2025

Contributed by Lukas

Sometimes our biggest obstacles are hiding in plain sight.If you’ve ever felt stuck or stalled in manifesting the life of your dreams you’re in go...

The Art of Receiving/Activating the Venus Codes

10 Jan 2025

Contributed by Lukas

Here's a Tantric truth bomb for you:As a woman, receiving is your spiritual superpower.Getting good at it will awaken your feminine consciousness...

Hang Back, Refine Your Desire & Stay in Your Vibe This Holiday Season

13 Dec 2024

Contributed by Lukas

I don’t know who needs to hear this but…So cliche, I know, but really.(Actually, I need to hear it too, so here goes)...Have you been in overdrive...

Your Eat Pray Love Adventure Begins in Your Own Backyard

06 Dec 2024

Contributed by Lukas

When the book Eat, Pray Love came out I was worlds away from grabbing my passport and hopping on a flight to find myself.I love the book (and love tra...

Get Real With Your Desire in 2025

29 Nov 2024

Contributed by Lukas

Most people have a complicated relationship with desire.So many are running on an outdated, disempowering script on desire that's simply not serv...

Own Your Venus Magic/ A Journey Through the Signs

22 Nov 2024

Contributed by Lukas

Do you believe in magic?Do you believe in your magic?That's the real question. It's no secret that modern life can feel anything but magical...

Wild Love & Radical Radiance in the Age of Aquarius

15 Nov 2024

Contributed by Lukas

Things are shifting...We're about to experience a powerful astrological transit that we'll all be feeling over the next 19 years.After clean...

When a Woman Inhabits Her Sensuality...Welcome to the Pleasure Zone

08 Nov 2024

Contributed by Lukas

What does sustainable pleasure look like?What would be possible if you had better access to more of your calm, ease, flow & wisdom more of the tim...

Tantra & Astrology/ Embodying Love in an Uncertain World

01 Nov 2024

Contributed by Lukas

These are no ordinary times.And you are no ordinary woman.In times like these it can be easy to forget that you were born for this.But you've got...

Nourish Your Libido/Reclaiming Your Erotic Innocence

25 Oct 2024

Contributed by Lukas

Low libido is often described as one of the things that  “just happens” when a woman reaches a certain age or begins her journey into Menopause.I...

Healing the Witch Wound & Owning Our Divine Worth with Jennifer Whitaker

18 Oct 2024

Contributed by Lukas

“Is it really possible to be in alignment with my deepest values and enjoy wealth and success in my business/career?”“Can I truly have more ease...

How to Reignite Intimacy in Relationships With Belinda Wiley

11 Oct 2024

Contributed by Lukas

Relationships are always a hot topic aren't they?How do we actually thrive in a long term partnership?How do we rekindle the flame that drew us i...

Sacred Sensual Movement Move Like a Stripper/Heal Your Pelvic Floor

04 Oct 2024

Contributed by Lukas

Struggling with pelvic floor issues?Kegel not working for you?I hear you! It’s so hard to feel your best when your pelvis is screaming for attentio...

The Secret to Gourmet Sex

27 Sep 2024

Contributed by Lukas

There's a commonly held belief that women are not as interested in sex as men are. It's time to bust that myth.I think what we often confuse...

A Journey into Yin, Pleasure & Desire With Womb Healer & Trailblazer Ariele Myers

20 Sep 2024

Contributed by Lukas

I love a juicy tale of a woman diving deep and reclaiming herself.Don't you?When I witness another woman, sharing her story of feminine reclamati...

Find Your Calm With TRE® (Trauma Release Exercises)

13 Sep 2024

Contributed by Lukas

What are the biggest blocks to our pleasure?Stress and trauma.What if you could shake some of that off?Today I want to share a somatic practice with y...

Get Off That Hamster Wheel & Into The Goddess Zone

06 Sep 2024

Contributed by Lukas

I know you know what I mean.That hamster wheel of doom just keeps on spinning and keeps us running.What if you could stop that thing?Reconnect with yo...

Real Talk: How I Got Started on the Jade/Yoni Egg

30 Aug 2024

Contributed by Lukas

I have a vulnerable share.Are you ready?My very first Jade Egg sat in the drawer for months. Not days. Not weeks. We’re talkin’ months.Like so man...

Meet Your Venus Avatar & Embody Your Goddess Higher Self

23 Aug 2024

Contributed by Lukas

Finding it hard to be in your femme flow?That place of calm and ease where you feel so good in your skin?Is it a challenge to prioritize your joy and ...

Romancing the Sacred Masculine Within

16 Aug 2024

Contributed by Lukas

Hey amazing woman! I know you’re rocking it in so many areas of your life but, (yes, I'm daring to ask), how’s your love life?Are you yearni...

The Anatomy of Desire/ Healing Desire Shame & Freeing Our Life Force

09 Aug 2024

Contributed by Lukas

Desire. The very word has some charge to it doesn’t it?Desire has gotten a bad wrap in many spiritual circles and in society in general but in the r...

Your Personal Venus/ Getting Intimate With the Goddess of Love

26 Jul 2024

Contributed by Lukas

When it comes to astrology, most people know their Sun sign.Many know their Moon and Rising signs too.But so few are acquainted with their personal Ve...

The Feminine Face of Orgasm

19 Jul 2024

Contributed by Lukas

Orgasm is a loaded topic isn’t it?There’s a lot here to unpack.In today’s episode I share my thoughts and experiences on something I call the Fe...

Why Venus? Why Now?

12 Jul 2024

Contributed by Lukas

Venus, Goddess of Love.Why should we care?When we think of the things Venus/Aphrodite represents; beauty, sensuality, pleasure, sex, passion, love and...

Freeing Your Wild Feminine Heart With Taoist Breast Massage

05 Jul 2024

Contributed by Lukas

Taoist Breast Massage is one of the simplest and most effective ways to create safety in your body, dial up your self-love and radiance, process your ...

Sacred Pleasure...The Sensual Erotic Initiation We Never Got

28 Jun 2024

Contributed by Lukas

There was a time in human history where beauty, pleasure, sexuality and all things Venus were held sacred.And life was good.When the Goddess of Love r...

Healing the Sisterhood Wound

21 Jun 2024

Contributed by Lukas

Happy Solstice!The Solstice portals are always a powerful time for me. A time for reflection and celebration.A time to release and re-align.This Solst...

Align With Your Inner Venus With Sensual Breathwork

14 Jun 2024

Contributed by Lukas

When we breathe like the ocean, we remember.Breath is one of the most powerful tools we can use to heal and transform our minds and bodies.I know you&...

The Venusian Summer Series/ 7 Free Masterclasses to Embody Your Inner Goddess of Love

07 Jun 2024

Contributed by Lukas

Are you ready for an epic summer of love?I've created something special for you!Today's episode is an invitation to join me on a Venusian jo...

Sweeter Dreams/Sensual Tips for Better Sleep

31 May 2024

Contributed by Lukas

We all know how important sleep is.And there are times when it's just not happening.I've been hearing from many women in my world that sleep...

Awakening Your Multi-Orgasmic Powers

24 May 2024

Contributed by Lukas

What does it mean to be multi-orgasmic?From my perspective this is a wellness conversation.Multi-orgasmic is a term that stems from the Taoist Sexual ...

5 Simple Tips to Revive Your Vibe When You Feel Blocked

17 May 2024

Contributed by Lukas

How do we know when we're cut off from our source energy?It's so important to know our red flags.And to have a plan for when they show up.We...

Healing Your Inner Child The Feminine Way

10 May 2024

Contributed by Lukas

Happy Mother's Day to all the mamas out there!I hope you have a wonderful Mother's Day weekend.I'm all about celebrating the mamas! Hec...

Vaginal Weightlifting; A Sassy, Sexy Jade Egg Practice

03 May 2024

Contributed by Lukas

Have you heard of Vaginal Weightlifting? Yes, you’ve got it right, we’re talking about lifting weights with your vagina.If that sounds bizarre, I...

3 Simple Ways to Build Solid Self Trust

26 Apr 2024

Contributed by Lukas

What does it mean to truly trust ourselves?It's a big question isn't it?And one that I feel deserves more attention than it gets. Our level...

Reclaim Your Inner Goddess/Level-Up Your Life

19 Apr 2024

Contributed by Lukas

Is it time to level up?It must be in the air.Or maybe it’s the current astrology. (Eclipse season anyone?)It seems everyone I speak to these days,( ...

Love Bombing vs Embodied Love

12 Apr 2024

Contributed by Lukas

A woman embodying her essence is a sight to behold.It’s inspiring and uplifting just to be in her presence. I feel so grateful that I get to witnes...

Higher Love/ How to Rock the Solar Eclipse Like a Queen

05 Apr 2024

Contributed by Lukas

“Bring me a higher love.” If there’s a mantra for this eclipse season (and for these times in general), I think it’s gotta be that.On the col...

The Ultimate People Pleasing Cure

29 Mar 2024

Contributed by Lukas

People pleasing is a hot topic isn't it?We've been hearing a lot about ways that we can get in our own way by getting stuck in patterns of s...

Wild Abundance/A Solo Sex Magic Manifestation Ritual

22 Mar 2024

Contributed by Lukas

Are you curious about manifestation and the Law of Attraction?Do want to create your life more by design?Maybe you’ve dabbled a bit in manifestation...

Emotional Alchemy/ Moving From Overwhelm & Numbness to Erotic Empowerment & Alignment

15 Mar 2024

Contributed by Lukas

Are your emotions taking you for a ride?Like a raging storm crashing on the Cliffs of Moher?Leaving you in a state of perpetual drama and overwhelm?Pe...

Healing Trauma With The Jade Egg Practice

08 Mar 2024

Contributed by Lukas

Our bodies store our traumatic experiences ( big T and little t ) until we process them, integrate them and release them.In the words of trauma expert...

The Radiant Yoni Meditation/A Sensual Meditation to Awaken Your Pleasure & Your Sacred Femme

01 Mar 2024

Contributed by Lukas

Do you feel cut off from your pleasure?I get it!Most women do.And it makes sense.Why do so many women feel numb and cut off from their sensual pleasur...