Linda shares some gems of advice from her expertise in Network Spinal Analysis (NSA), a form of chiropractor treatment, very different to the conventional norm. She discusses how the spine is the human hard drive, and how when we don’t listen to pain, or express or experience our emotions, this can all have a direct impact on the shape and condition of our spine and posture. This impacts every other organ and health of our body. Being inactive and sat in chairs all day long also has serious negative effects on the condition of our spine. We must look after our spine! SHOW NOTES 1.20 – NSA is not your average form of chiropractor treatment 2.00 – The spine is your hard drive to your body 2.40 - You know how someone is experiencing the world by how they hold their spine 3.05 – Trauma gets stored in a cloud and reflected in the body 4.20 – When you’re not actively dealing with emotions, the spine gets distorted 4.50 – Conditioning puts a cap on who we are 5.10 – Our posture shows how we are perceiving life 6.35 – Your posture is your emotional statement to the world 8.30 – Spinal chord has emotional centres next to every vertebrae. Emotions shift when someone works on their spine 9.20 – When you allow and express emotion, you change how you experience pain 10.00 – when someone experiences pain, they try to just cover it up instead of listening to it, and experiencing it 10.40 – Pain is experienced in the brain, not at the point of injury 11.10 – In NSA, pain is viewed as a warning 11.30 – NSA “I don’t want your pain to go away until you have made every single change in your life that leads to the pain leaving your body.” 11.50 – Pain is an action signal for change 12.30 – Every single vertebrae and nerve is connected to an organ 13.30 – Simple ways to pay attention to our spine 14.00 – My own experience of NSA 16.00 – Explanation of NSA carried out on kids (who can’t manipulate this) 18.00 – How my walk quite literally changed after my fifth session 19.50 – “Change your spine, change your life.” 20.40 – You’re not meant to crouch over as you age. If you’re not dealing, and confronting, updating, you’re going to become more and more burdened by life. 21.20 – “As we get older, we should become more and more in alignment with who we are and become more inspired and become more inspiring.” 22.30 – Linda’s nuggets of advice 22.50 – “Your spine is your subconscious mind.” Download the first 2 chapters of The Vitality Secret, and access more videos and interviews here: https://vitalitysecret.com/podcast

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