SHOW NOTES Founder of Floating-Point.co.uk and TEDx speaker, Michael Cordova explains the benefits of Floating in sensory-deprivation tanks with epsom salts. This cutting-edge "biohack" is superb in calming the mind, alleviating stress and anxiety, reducing inflammation, injury recovery, for tapping into your intuition, problem solving from an alternative perspective and lots more! 3.00 – Michael’s inspiration for starting and why he got hooked 6.00 – What does floating entail? The benefits of Epson salts & Magnesium sulphates 7.00 – Sensory Deprivation / heart rate slows down / circulation of blood eases 8.00 – Deep meditative state & anti-inflammatory benefits 9.00 – Michael’s extraordinary experiences 10.00 – Letting go and submitting to the float & self-acceptance 11.00 – Images and shapes that Michael experienced / time slows down / flow state 14.00 – A psychedelic experience? 15.00 – Out of body & calming experience 17.00 – Sensory deprivation and detachment from your body 18.00 – How they can create change in people’s lives 19.00 – Personal development tool 20.00 – Importance of being bored & being detached 21.00 – The effects of being constantly connected 22.00 - Time for yourself to reflect and disconnect 23.00 – British Rowing Olympic athlete partnership. Pre-race visualisation & recovery 24.00 – A little look inside (video only!) 25.00 – Are your eyes open or closed? 26.00 – People have come off anti-depressants and anti-anxiety drugs – getting to the root of depression 27.00 – Research on brain studies with people who were highly anxious – levels of anxiety and stress decreased by 50-60% when overall health and wellbeing improved. MRI and EKG’s measured, too. 29.00 – Results from his own private study – Heart Math to measure heart rate variability and coherence / Pulse. 31.00 – Some people are relaxed or like zombies, and others are energised 32.00 – Business people can do problem-solving from a difference perspective 32.30 – Healing, de-stress, anti-inflammatory with Epsom salts and magnesium sulphates, injury recovery, intuition and psychedelic experiences and much more. 33.00 - Mind-body connection as part of a holistic package 34.00 – www.Floating-Point.co.uk - Pangbourne, UK / Reading Download Chapters 1 & 2 of The Vitality Secret and start healing you: https://VitalitySecret.com/Podcast

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